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SUMMARY:Cardiometabolic Health: Practical Strategies for Long-Term Wellness
DESCRIPTION:Heart disease\, diabetes\, and metabolic health challenges develop over time—and supporting long-term wellness is about consistent\, evidence-based habits\, not the latest health trend. \nJoin Ben Fuehrer of Utzy Naturals\, a nutrition educator and wellness speaker who has spent years helping consumers better understand the science behind nutrition and healthy living. Known for translating complex research into practical\, everyday advice\, Ben presents educational seminars that empower people to make informed decisions about their health. \nDuring this engaging presentation\, you’ll discover how nutrition and lifestyle choices influence heart and metabolic health. Learn how inflammation\, oxidative stress\, blood sugar balance\, and vascular health are interconnected\, and explore the research behind specific dietary ingredients that may complement a healthy lifestyle. \nYou’ll leave with practical\, science-based strategies you can begin applying right away to support your long-term cardio-metabolic wellness. Whether you’re looking to be proactive about your health\, have a family history of heart disease or diabetes\, or simply want to better understand today’s nutrition research\, this presentation will provide valuable insights you can use for years to come.
URL:https://foodshed.coop/event/cardiometabolic-health-practical-strategies-for-long-term-wellness/
LOCATION:Food Shed Co-op\, 2390 Lake Shore Drive\, Woodstock\, 60098\, United States
CATEGORIES:Classes
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